DINNER MENU. Olive leaf extract is a supplement that is derived from the olive leaf, which contains bioactive compounds that provide a health and wellness tonic that has many researched health benefits. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Inflammation is thought to be one of the key drivers behind some of the world’s more chronic health problems, including Alzheimer’s and Type 2 diabetes. From enjoying a meal at our restaurants, catching up at our Coffee shops, to indulging your guests with our catering services at a function or conference - our menu offers a delectable range of quality healthy food, and the professional service & expertise to go with it. Spicy Shrimp Scampi Fritta: $8.99: Lightly breaded and fried, tossed with garlic and a spicy cherry pepper sauce. Menu. Fortifying olive oil with epigallocatechin 3-gallate (EGCG), however, did not produce any additional benefits, report researchers. des1gner. Availability of olive oil. Home; Shop; Recipes; Wholesale; Contact; Home; Shop; Recipes; Wholesale; Contact $ 0.00 0 items; 2020 ARBEQUINA HARVEST NOW IN STOCK. As part of a healthy diet (one that includes high intake of fruit and vegetable and oily fish) olive oil has been found to play a role in decreasing the risk of depression. Perfect for drizzling on bread. We decided to try this branch of Olive and Oil after eating at the Umhlanga branch. BREAKFAST MENU. Olive oil … R 67.00. Not applicable in conjunction with other specials. As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Olive oil compounds may protect against oxidative stress in the liver, according to a new study in rats. The staff were friendly and accomodating, the food was very tasty and well presented . The health benefits of olive oil are unsurpassed and many others are revealed as research studies allow the understanding of its unlimited properties. Sunday 12:00–21:00. Primary Menu. Some studies have even found that extra virgin olive oil contains an antioxidant compound called oleocanthal, which shares the same pharmalogical activity as ibuprofen, thereby acting as a natural anti-inflammatory. Refined olive oils lack important antioxidants and anti-inflammatory properties. Primary Menu. In moderation, olive oil may help prevent a number of diseases. OLIVES AND PLATES RESTAURANT is a dining experience nestled in beautifully revived old-Dutch style architecture with its elegant finishes only surpassed by our delectable and affordable menu. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Around 75% of this fat is a mono-unsaturated fat, called oleic acid, or omega-9, which is associated with multiple health benefits. As extra virgin olive oil is more expensive and has a stronger, more peppery taste it may be best kept for drizzling and dipping rather than cooking with. L’Entreprise ; L’Olivier ; La Cueillette; Notre Huilerie; Nos Produits ; Nos Certifications ; Contact; Menu. Friday-Saturday Lunch: 12:00–22:00 . IMPORTED FROM MODENA, ITALY. Currently, the innovative skin research is focused on the development of novel topical formulations loaded with natural functional actives. So, what is olive oil, exactly? Stuffed Mushrooms: $7.49 : Baked with clams, parmesan, romano, mozzarella and herb breadcrumbs. © 2021 - South African Restaurants - Dining-OUT. Supplementing the diet with olive oil may improve the function of cells lining blood vessels in people with atherosclerosis, says a new study from the US and Italy. Whether sautéing chicken or dressing a steak, olive oil will bolster the rich, mesquite flavors we know and love. In fact, oleic acid is one of the predominant fatty acids in foods of animal origin which are widely consumed in Western diets, such as poultry and pork [10]. It provides healthful fats. Elle est souvent utilisée comme huile support pour les macérations de plantes. It’s the oil’s antioxidant status which provides a lot of its nutritional value, graded using the ORAC (Oxygen Radical Absorbance Capacity) scale. Haloumi, Spring Onion & Mozzarella Phyllo Parcels (V), Crispy phyllo parcels served on micro greens with a sweet chilli jam relish, Sauteéd with a touch of garlic and our famous peri-peri sauce, a dash of cream and crispy ciabatta, Hummus, tzatziki and spicy feta, served with warm focaccia, Served on fresh baby greens with a lime mayo, Grilled, deep-fried or Cajun, served with a sauce of your choice, Steamed and served in a garlic, ginger, white wine & Napoli sauce with crispy chourizo & ciabatta on the side, Served on baby greens, with a cranberry jus & ciabatta toast, Thinly carved slices of raw beef fillet served with fresh rocket, sundried tomatoes and basil pesto, topped with pecorino shavings and extra virgin olive oil, Baked with mozzarella and served with crispy ciabatta, Serrano ham, chourizo and salami, served with cumin gouda, pecorino and camembert, hummus, tzatziki, spicy feta, marinated olives, roasted peppers and warm focaccia, Crispy squid heads, panko prawns, Spanish fillet and chourizo, roast peppers, marinated olives, hummus, tzatziki and spicy feta, served with a warm focaccia, Garlic and herb focaccia topped with fresh rocket, parma ham, salsa verde and shavings of pecorino, Garlic and herb focaccia topped with fresh rocket, smoked salmon, marinated cucumber, caperberries and avo, Mixed greens, topped with chunky cucumber and tomatoes, red onion, green pepper, feta and olives, Mixed greens topped with roasted peppers, sundried tomatoes, cucumber, red onions, olives, haloumi, avo and a creamy herb dressing, Mixed greens topped with rosa tomatoes, herbed chicken strips, tzatziki, avo, feta and balsamic reduction, Tossed with basil pesto, Mediterranean roast veg, rocket and feta, Served on mixed greens with roasted rosa tomatoes, feta, pine nuts and creamy honey mustard dressing, Served with mixed greens, marinated ribbon cucumber, rosa tomatoes, spring onion and a creamy herb dressing, Traditional bolognaise served with a touch of chilli and your choice of linguine or penne, Juicy chicken strips tossed with garlic, roast peppers, creamy basil pesto and parmesan, Juicy chicken strips, tossed with onions, peppers and mushrooms in a creamy chilli sauce, Chicken, bacon and roast butternut, tossed in a creamy gorgonzola sauce, topped with rocket and pumpkin seeds, Smoked chicken and plump prawns tossed in a creamy white wine and dijon mustard sauce, Plump prawns, garlic, fresh ginger and coriander, tossed in a napoli sauce, Chicken thighs grilled and served on smashed baby potatoes, roast butternut and wilted spinach, Chicken breasts filled with mozzarella, grilled and served with plump butter beans, crispy chourizo, roast balsamic onions, rocket, salsa verde and burnt sage butter, Filleted chicken breasts sautéed in a thermidor sauce, with plump prawn tails and served on linguine with a side salad, Chicken breasts seared and cooked in a creamy mushroom, paprika, sundried tomato and spinach sauce served on linguine and topped with pine nuts, Deboned spatchcock chicken, roasted in our pizza oven with a side of your choice (30min), Grilled or battered, served with a Greek side salad and shoestring chips, Grilled, deep-fried or cajun with your choice of one of our delicious sauces, Grilled hake, calamari, grilled or deep-fried with your choice of sauce and side, Filleted and served on stir fry veg, capellini pasta and salsa verde, Grilled sole, served with seasonal veg and shoestring chips, Grilled kingklip topped with prawns and a creamy garlic and herb sauce, bubbling mozzarella, served on wholegrain mustard mash, Grilled and served on stir fry veg and capellini pasta, Succulent plump de-shelled prawns cooked in fresh cream, white wine, tomato and a hint of chilli, tossed with linguine or served with savoury rice, Grilled and served on savoury rice with your choice of sauce, Hake, calamari and prawns served with a sauce and your choice of side, Fresh fish, calamari, prawns and squid heads, served with your choice of sauce, Served on savoury rice with your choice of sauce, East Coast baby crayfish, prepared thermidor style and served on parmesan mash, Crayfish, langoustines, prawns, mussels, calamari, squid heads and linefish, served on savoury rice with lemon, garlic and peri-peri sauce, Grilled to perfection in our secret basting, and choose a complimentary side option, Shoestring chips, mash, savoury rice, salad, baby potatoes or seasonal veg, Sherry mushroom, brandy peppercorn, three-cheese, gorgonzola, cheese, creamy herb and garlic, gamberi, Tasty rump topped with dijon sauce, feta and fresh avo (seasonal), Served on smashed baby potatoes, roast butternut and wilted spinach, with a mushroom and truffle sauce, Grilled to your liking served with parmesan mash, Mediterranean roast veg and a red wine jus, Ostrich fillet seared with a mixed herb crust and tossed in a port reduction served on parmesan mash with seasonal veg, Marinated in Mediterranean herbs, roasted and served with a port sauce, seasonal veg and mash, Gorgonzola, roasted butternut, rocket and caramelised walnuts, served with a side salad, Chickpea, Roast Butternut and Spinach Curry (V), Finished with coconut cream and served with basmati rice, poppadum and sambals, Spinach, carrots, mushrooms, olives and chilli, tossed with a creamy napoletana sauce with your choice of linguine or penne, Fresh veggies tossed with cashew nuts and a sweet soya sauce, served on basmati rice, Served in a creamy mushroom, truffle, spring onion, parmesan and Italian parsley sauce, Basil pesto bulghar wheat, smoked black beans, tomato, cucumber and pepper salad, red cabbage and corn mix with rocket, avo, fresh lemon and a chilli relish, A thin crispy pizza base generously topped with mozzarella and origanum, A thin crispy pizza base topped with mozzarella, garlic, thyme, mushrooms, spring onions, spinach, sundried tomatoes and feta, A thin crispy pizza base topped with mozzarella, bacon, feta and avo, A thin crispy pizza base topped with bolognaise, onions, chilli and peppers, A thin crispy pizza base topped with onion, mushroom, garlic, peri-peri chicken strips and avo, A thin crispy pizza base generously topped with mozzarella, creamy harissa chicken, dill yoghurt, crispy onions and fresh coriander, A thin crispy pizza base topped with mozzarella, BBQ pulled pork, pepperdews and spring onion, A thin crispy pizza base topped with chourizo, parma ham, bacon, onions, mushrooms and garlic, Topped with mouth-watering hot Bar-One sauce, Topped with Bar-One sauce and served with ice cream, Warm pancake topped with vanilla bean ice cream, Kahlua, drizzled with Bar-One sauce and nuts, Baked and served with caramel popcorn and fresh cream, Cumin gouda, camembert, pecorino, fig preserve and salted biscuits served with a muscadel. 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