Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. New fitness workshops are added regularly and can be found under the Specialty section below. If you are looking to take your fitness to the next level then Bootcamp is the class for you! Fee: $99.00. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? Additionally, this core strengthening class can help improve lower back health and reduce pain. For further information call 703-698-2526 or Contact us. Find a Class. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. Inova Well is offering a virtual class titled Baby’s First Year and Beyond – Giving Your Baby the Best Start, on September 29th , 10 AM – 1 PM. Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. Registration for each session opens approximately one month prior to the start of classes. vehicle ONLY in a well-ventilated area. This class is a combination of Pilates and Yoga. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. HeartCode PALS uses eSimulation technology to allow students to assess and treat patients in virtual healthcare settings. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. IMPORTANT INSTRUCTIONS! Proven results as a trusted professional providing individual and group education and services in live and virtual settings. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. Any older adult, regardless of their age or fitness level, can participate. This class is appropriate for all fitness levels. Students can expect to increase their overall flexibility and range of motion. This is an excellent addition to any strength training or sports performance training program. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. Participants must be 16 or older with a parent or guardian present. If you register within the cancellation period, a transfer or cancellation will not be allowed. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs. If you are an Inova employee, browse our employee specific classes. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } Join us for a weekly 60-minute dance class for people with Parkinson's Disease. You will love this class! Moms are welcome to bring their new babies along, as it is a safe space to bond and care for yourself and your child. Improve your coordination and flexibility while sculpting your entire body! About Inova Well. Decrease motor impairment, improve executive and visuospatial function. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. These courses include Basic Life Support (BLS), Heartsaver, Family and Friends, Infant CPR, ACLS and PALS. Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. This class is excellent anyone looking to improve their waist line and decrease back pain. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. Tai chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. Our program is established both in its longevity and in its foundation in the community. This course reflects the 2015 CPR & ECC Guidelines. This is aligned with Inova’s key value: Our people, the excellence in which we hold ourselves accountable, and to achieve results at the highest level of performance. Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … Please bring a mat and a baby blanket. Participants should bring a light set of weights. We make sure you feel comfortable from the moment you arrive with our comprehensive orientation. This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. Modifications will be made available but participants should be comfortable working on a mat on the floor. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. Partners are encouraged to attend. No dance background is needed and all levels of participants are welcome. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Childbirth Classes for Every Step of the Way. *, Access to the facility, strength, and cardio equipment, Free one time assessment with In-body body composition analysis by appointment only. Students can expect to focus on spinal alignment while performing deep breathing patterns. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] Well, by visiting this ultimate guide to selecting the right device to run ABS Scan Tool Bleed you’ve made the right first step. As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. The following is your "Registration Form" specific for INOVA employees. You will learn how to use your own body weight to build cardiovascular endurance. Call 855-694-6682, COVID-19 Vaccine Information for the Community, Cancellations, Refunds, Transfers & Weather Policy, Update: All Life Support Classes Have Resumed - See Details, Read frequently asked questions about Inova's life support classes, Medical, injury and environmental emergencies, Be licensed or certified in a healthcare occupation in which the BLS skills are within their scope of practice, Demonstrate excellent CPR skills before the start of the course, Intravenous (IV)/intraosseous (IO) access (information only), Be licensed or certified in a healthcare occupation in which the ACLS skills are within their scope of practice, Complete an Instructor Candidate Application and file it with your Training Center, Have a current/official AHA ACLS Provider course completion card. It covers the four steps of first aid and first aid skills such as finding the problem, stopping bleeding, bandaging and using an Epinephrine pen, as well as child CPR AED, infant CPR and adult CPR AED, and how to use a child and infant mask barrier device. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Thank you for helping us to support a safe and phased reopening of our Center for Healthy Living by reserving a 60-minute time slot for you to work out in the cardio and strength training areas of the gym. We are committed to the health and well-being of our patients, caregivers and community. Dance and Tone will be divided into a 30-35 minute dance class using music from all around the world and a 20-25 minute light weight and resistance class. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. SAIL exercises can be done standing or sitting. Prenatal Yoga provides a safe, peaceful and supportive environment for expectant mothers and is a wonderful opportunity to connect with other mothers-to-be. Further benefits of stretching & flexibility work include: improves recovery, strengthens and hydrates connective tissues, leads to an advancement in movement efficiency, and improves the ability to do more advanced exercises. This class is a demanding hour-long session that works your entire body. This American Heart Association Heartsaver First Aid with CPR and AED course teaches how to manage illness and injuries in the first few minutes until professional help arrives. This class is excellent for improving vital core strength and toning the body from head to toe. Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. The American Heart Association Heartsaver AED with Infant CPR Skills course covers AED, CPR and barrier device use for adults, children and infants. 8110 Gatehouse Road, Falls Church, VA 22042. After the initial consultation, participants will be assigned a cohort that meets three times week for an hour of supervised exercise. This class helps improve functional strength, flexibility and coordination. Classes are gentle and safe for all stages of pregnancy. Class fee includes participant and one adult partner. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. This is a wonderful opportunity to connect with other new moms. All fitness levels welcome, no equipment required. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. *This class is done with babies under 6 months. See temporary restricted visitation policy and COVID-19 vaccine update. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. 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