Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. 2. In our house, we all are ultimate fan of Broccoli. Avial / Mixed Vegetables in Coconut Gravy. Cut/Slice the big florets vertically and set aside. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. (that's a question:-).so this recipe is for all broccoli lovers like me. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Broccoli – 2.5 – 3 cups, chopped 2. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Soak the broccoli in water for 5-10 minutes. Add enough salt and mix well. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Share . « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. If you are using the stems, peel the outer … A simple and delicious Kerala style thoran made with broccoli. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. It’s also called as “cabbage upperi” in the central part of Kerala. Add chopped broccoli, grated coconut mixture and cooked toor dal. Malayalam Cooking Channel 45,396 views 4:08 Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Kerala Style Fish Fry. Serve hot with rice or chapathi. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. ... Aloo Broccoli … After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Cabbage needs no introduction…but thoran needs it. But this healthy broccoli thoran is easy to make and taste delicious. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Wash the broccoli, separate the florets. Today I am presenting Kerala style Broccoli Thoran. I love cooking and it is my passion. Mushroom Thoran is easy to make just like any other thoran. Simple broccoli stir fry recipe is ready to serve! The simplicity of the dish with very few spices actually highlights the vegetable cooked. Heap it to the center of the pan and cover and cook till done. Simple, simple, simple – my family goes mad for them. This version of stir fry can be easily served with rice or rotis. Garlic(chopped) – 1/4 tsp. TERMS AND CONDITIONS. Remember my details in this browser for the next time to post comment. Splutter mustards and fry dry red chillies. Green Chilly(chopped) – 1. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Broccoli(Cut into medium florets) – 2 cups . Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Mustard seeds – 1/2 tsp. Clean the florets again in fresh water and slice into medium … Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. So here is my second dish from my recent California … Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. ... Spicy Kerala Style Beef Curry Recipe : https://w. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Finely chop the broccoli and carrots in a food processor. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Soya Roast. 4. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Bone Appetite & Happy Cooking! If you haven’t tried yet, do give try and I’m sure you will be hooked! Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … We LOVE to hear from you! Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Heat oil in a deep pan/ cheena chatti. The coconut masala is all that elevates the taste of the vendakai thoran. Heat a deep kadai or … Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Add the chopped broccoli, carrots, … Thoran is a keralite dish. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Broccoli is a vegetable high in vitamin C, K and A. It’s also called as “cabbage upperi” in the central part of Kerala. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Serve with rice and any side-dishes. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … 3. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Further to the transparent onions, finely chopped ladies finger goes in. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. How To Make Broccoli Stir Fry With Coconut & Spices? Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Wash the broccoli, separate the florets. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Curry leaves. We have two children’s. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. It tastes great with rice. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Fried Urdu Dal does add a nutty aroma to this dish. If you […] Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Have you tried any of these recipes? Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Thanks to one of my friend who shared this idea. Cover and cook for a minute. A simple and healthy side dish that goes well with rice. Add the broccoli mix and sprinkle 1-2 tbsp of water. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. It adapts so well to different flavor combinations. 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